Case study · Recovery dashboard
CHINH
Morning data from my strap becomes a recovery score, clear directions and an hour-by-hour plan, scored against my own 30-day baselines.
- React
- Tailwind
- Apple Health
- iOS Shortcuts
Today · example
High Output Day- HRV
- 78ms
- Resting HR
- 48bpm
- Sleep
- 7.2h
01
Sync
Helio Strap → Zepp → Apple Health. One Shortcut sends last night's HRV, resting HR and sleep.
02
Score
Sleep 35% · HRV & RHR 35% · Soreness 20% · Energy 10%, against my own rolling baselines.
03
Direct
Every direction says what to do and the number behind it, then the day's plan rewrites itself.
Health data never leaves the phone. No server, no account.